How to start intuitive eating? Learn about the 10 principles of intuitive eating and how to actually apply them.
What exactly is decision fatigue and how your impaired decision-making can influence your food choices and your eating habits.
Research and evidence-based benefits of an untuitive and mindful eating behavior.
Could our repeated exposure to foods change our perception of them and the way we consume them? Learn about food habituation!
The definition of intuitive eating, the innate mechanism, how and when we lost it, and how we can rediscover it.
Do diets work? A debate on the most controversial question in the history of nutrition and a personal opinion.
All the facts and possiblities about the effects of weight cycling based on research.
How mindfulness during our meals can affect our eating behaviors and which mindful eating techniques can help us.
