Off a diet

Non-diet nutrition & living

Are you ready to go diet-free?

Are you a suitable candidate for the off-a-diet approach to nutrition?

Are you ready for diet-free living?

Changing the way you think about any subject is one of the most difficult changes in our lives, but usually the most effective and beneficial in the long run. Therefore, it makes total sense to ask yourself if such a change is the right choice for you and whether it is worth your time and energy. Let the most honest and sincere part of yourself answer the following questionnaire and you will find out.

Is your body weight one of the most important issues in your life?
Do you think about your body weight every day?
Do you feel that you have suffered for years because of your body weight?
Do you weigh yourself every day or even several times a day?
Are you trapped in a vicious cycle of losing and regaining weight?
Have you tried many different diets without guidance from an expert?
Are you constantly thinking about food?
Do you feel always hungry or never hungry at all?
Do you follow many rules regarding your diet?
Do you have a list in your mind of "good" and "bad" foods?
Do you feel that healthy eating is a matter of utmost importance in your life?
Is your diet characterized by a continuous cycle of deprivation and over-consumption of certain foods?
Is food for you a momentary pleasure and then a source of remorse and guilt?
Do you ever feel ashamed of the type or quantity of food you ate?
Do you deal with strong emotions by eating a large amount of certain foods?
Do you eat when you are bored even if you are not hungry?
Do you push yourself to exercise even when you are not in the mood?
Do you dislike the image of yourself in the mirror?
Is losing weight one of your main goals all the time?
Do you constantly criticize yourself for not being able to lose weight?

If you answered yes to most of the above questions, then you have probably suffered a great deal from the diet mentality and you can possibly benefit from a lifestyle away from diets.

Now you need to...

Turn insight into action

Learn more about the off-a-diet approach to nutrition and start mending your relationship with food now.

If you need to ask questions or any kind of clarification, feel free to email me at contact@offadiet.com .

Do you need more information?

If you are still not sure that a non-diet approach to nutrition, eating behaviour, your weight and your body image is the right path for you, you can find more resources on offadiet.com that will help you decide.

For a start, you can have a look at the evidence-based effects of weight cycling and yo-yo dieting, as well as the benefits of intuitive and mindful eating according to research.