The MIND diet
What is the MIND diet, the latest research on its effects on cognitive impairment and answers to the most frequently asked questions about it.
These diets are not specific eating regimens created for specific persons, and their main purpose is definitely not weight loss. They are either diets that restrict certain kinds of foods because they are harmful to individuals that have a specific health issue – like the gluten-free diet – or ways of eating that promote health and are scientifically proven beneficial for wellness, better cognition and longevity. Those that deal with a health issue should be followed under the guidance of a registered dietician and the specialized physician. The ones that are recommended for good health – like the Mediterranean diet – can be implemented in every healthy person’s lifestyle.
What is the MIND diet, the latest research on its effects on cognitive impairment and answers to the most frequently asked questions about it.
What does the Mediterranean Diet consist of? Is it a diet or a lifestyle? Is it just an olive oil and plant-based regime? A breakdown of the pyramid into a brief guide!
Which foods are high in FODMAPs and which are their low-FODMAP alternatives? A detailed list and general guidelines on the low FODMAP diet.
The evidence-based health benefits and nutritional value of the Mediterranean Diet, along with its history.
Answers to the most frequently asked questions about the low FODMAP diet and its effects on IBS (Irritable Bowel Syndrome).
All questions answered about the gluten-free diet! What is gluten, when is it harmful, who is the gluten-free diet for, and how to follow it.