Nutrition

Knowledge is power. When you acquire accurate and up-to-date knowledge about the foods you eat, the way they affect your body and the alternative choices you may have, you gain the power of changing your nutrition and your health. Because, when it comes to health, “we really are what we eat”. The way your body works depends greatly on the “fuel” you give it to work with.

Below you can find articles on important nutrition subjects that will enrich your knowledge on foods and help you take control of your nutrition.

If you can’t find what you’re looking for, you can give me ideas about new articles at contact@offadiet.com .

The mind diet - Health-related diets | offadiet.com
Articles

The MIND diet

What is the MIND diet, the latest research on its effects on cognitive impairment and answers to the most frequently asked questions about it.

Kale - Food library - Nutrition facts, health benefits and more! | offadiet.com
Food Library

Kale

Learn about the nutrition facts and health benefits of kale and discover how to add this nutrient-dense vegetable to your diet.

Flaxseed - Food Library | offadiet.com
Food Library

Flaxseed

What is the nutritional value of flaxseed and why is it good for you? Learn about the health benefits of flaxseed and more facts about it.

The Low FODMAP Diet | offadiet.com
Articles

Which foods are low-FODMAP?

Which foods are high in FODMAPs and which are their low-FODMAP alternatives? A detailed list and general guidelines on the low FODMAP diet.

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