Knowledge is power. When you acquire accurate and up-to-date knowledge about the foods you eat, the way they affect your body and the alternative choices you may have, you gain the power of changing your nutrition and your health. Because, when it comes to health, “we really are what we eat”. The way your body works depends greatly on the “fuel” you give it to work with.
Below you can find articles on important nutrition subjects that will enrich your knowledge on foods and help you take control of your nutrition.
If you can’t find what you’re looking for, you can give me ideas about new articles at contact@offadiet.com .
What does the Mediterranean Diet consist of? Is it a diet or a lifestyle? Is it just an olive oil and plant-based regime? A breakdown of the pyramid into a brief guide!
What is the nutritional value of flaxseed and why is it good for you? Learn about the health benefits of flaxseed and more facts about it.
Which foods are high in FODMAPs and which are their low-FODMAP alternatives? A detailed list and general guidelines on the low FODMAP diet.
How to start intuitive eating? Learn about the 10 principles of intuitive eating and how to actually apply them.
Research and evidence-based benefits of an untuitive and mindful eating behavior.
Practical guidelines on how to ensure food safety during the summer, and how to avoid temperature-related food risks.
Usual changes in the diet of adolescents during difficult, demanding and stressful exam periods and tips for their proper nutritional support.
Simple and easy tricks that will keep nutrient deficiencies at bay and optimize your nutrition during fasting.
An in-depth look into the act of fasting for religious purposes and the ways it affects our nutrition status and overall health.
