Knowledge is power. When you acquire accurate and up-to-date knowledge about the foods you eat, the way they affect your body and the alternative choices you may have, you gain the power of changing your nutrition and your health. Because, when it comes to health, “we really are what we eat”. The way your body works depends greatly on the “fuel” you give it to work with.

Below you can find articles on important nutrition subjects that will enrich your knowledge on foods and help you take control of your nutrition.

If you can’t find what you’re looking for, you can give me ideas about new articles at contact@offadiet.com .