The "Strong after 40" newsletter

How to avoid common nutrition mistakes in perimenopause and menopause and feel in control again

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Strong after 40 Newsletter

Strong after 40

As your body goes through challenging and difficult changes, your relationship with food and your body might suffer… 

  • Are you feeling constantly tired?
  • Struggling to maintain a healthy weight?
  • Anything that used to work just doesn’t seem to anymore?
  • Are you so confused with all the nutrition info out there?

 

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