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Διαισθητική & Ενσυνείδητη Διατροφή - Τα οφέλη

Έρευνες και επιστημονικά στοιχεία για τα οφέλη του να τρεφόμαστε ενστικτωδώς και με επίγνωση.
Διαισθητική & Ενσυνείδητη Διατροφή – Έρευνες | offadiet.com

Τα τελευταία χρόνια, οι δίαιτες και ο διατροφικός περιορισμός έχουν αποδειχθεί επανειλημμένα αναποτελεσματικοί τρόποι για μακροπρόθεσμη απώλεια και διατήρηση του βάρους, και έχουν επίσης συσχετισθεί με διαταραγμένη διατροφική συμπεριφορά και κακή έκβαση στην ψυχική υγεία. Ως εκ τούτου, η επιστημονική κοινότητα έχει αρχίσει να εστιάζει σε διατροφικές συμπεριφορές που προάγουν την υγεία και την ψυχολογική ευεξία. Η Διαισθητική και η Ενσυνείδητη διατροφή έχουν γίνει αντικείμενο πολλών ερευνών, μελετών και μετα-αναλύσεων. Οι έρευνες αυτές, στην πλειονότητά τους, συνδέουν τη Διαισθητική και Ενσυνείδητη διατροφή με πολλά οφέλη για τη σωματική, ψυχική, συναισθηματική και συμπεριφορική υγεία.

Παρκάτω, θα βρεις πληροφορίες για όλα τα οφέλη και τα πλεονεκτήματα της Διαισθητικής και Ενσυνείδητης Διατροφής όταν γίνονται τρόπος ζωής. Κάνοντας κλικ στο καθένα, μπορείς να δεις τις έρευνες και τα επιστημονικά δεδομένα που υποστηρίζουν αυτά τα οφέλη.

Mindful eating icon | offadiet.com

Οφέλη της Διαισθητικής Διατροφής

Διατροφική Συμπεριφορά

  • Messer M, Tylka TL, Fuller-Tyszkiewicz M, Linardon J. Does body appreciation predict decreases in eating pathology via intuitive eating? A longitudinal mediation analysis. Body Image. 2022 Dec;43:107-111. doi: 10.1016/j.bodyim.2022.08.014. Epub 2022 Sep 13. PMID: 36113280.
  • Linardon J, Tylka TL, Fuller-Tyszkiewicz M. Intuitive eating and its psychological correlates: A meta-analysis. Int J Eat Disord. 2021 Jul;54(7):1073-1098. doi: 10.1002/eat.23509. Epub 2021 Mar 30. PMID: 33786858.
  • Christoph M, Järvelä-Reijonen E, Hooper L, Larson N, Mason SM, Neumark-Sztainer D. Longitudinal associations between intuitive eating and weight-related behaviors in a population-based sample of young adults. Appetite. 2021 May 1;160:105093. doi: 10.1016/j.appet.2021.105093. Epub 2021 Jan 9. PMID: 33428973; PMCID: PMC7902094.
  • Hazzard VM, Telke SE, Simone M, Anderson LM, Larson NI, Neumark-Sztainer D. Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: findings from EAT 2010-2018. Eat Weight Disord. 2021 Feb;26(1):287-294. doi: 10.1007/s40519-020-00852-4. Epub 2020 Jan 31. PMID: 32006391; PMCID: PMC7392799.
  • Richards PS, Crowton S, Berrett ME, Smith MH, Passmore K. Can patients with eating disorders learn to eat intuitively? A 2-year pilot study. Eat Disord. 2017 Mar-Apr;25(2):99-113. doi: 10.1080/10640266.2017.1279907. Epub 2017 Feb 2. PMID: 28151055.
  • Linardon J, Mitchell S. Rigid dietary control, flexible dietary control, and intuitive eating: Evidence for their differential relationship to disordered eating and body image concerns. Eat Behav. 2017 Aug;26:16-22. doi: 10.1016/j.eatbeh.2017.01.008. Epub 2017 Jan 23. PMID: 28131005.
  • Bruce LJ, Ricciardelli LA. A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016 Jan 1;96:454-472. doi: 10.1016/j.appet.2015.10.012. Epub 2015 Oct 22. PMID: 26474781.
  • Anderson LM, Reilly EE, Schaumberg K, Dmochowski S, Anderson DA. Contributions of mindful eating, intuitive eating, and restraint to BMI, disordered eating, and meal consumption in college students. Eat Weight Disord. 2016 Mar;21(1):83-90. doi: 10.1007/s40519-015-0210-3. Epub 2015 Aug 5. PMID: 26243300.
  • Denny KN, Loth K, Eisenberg ME, Neumark-Sztainer D. Intuitive eating in young adults. Who is doing it, and how is it related to disordered eating behaviors? Appetite. 2013 Jan;60(1):13-19. doi: 10.1016/j.appet.2012.09.029. Epub 2012 Oct 11. PMID: 23063606; PMCID: PMC3511603.
  • Hensley-Hackett K, Bosker J, Keefe A, Reidlinger D, Warner M, D’Arcy A, Utter J. Intuitive Eating Intervention and Diet Quality in Adults: A Systematic Literature Review. J Nutr Educ Behav. 2022 Dec;54(12):1099-1115. doi: 10.1016/j.jneb.2022.08.008. Epub 2022 Oct 21. PMID: 36274010.
  • Kerin JL, Webb HJ, Zimmer-Gembeck MJ. Intuitive, mindful, emotional, external and regulatory eating behaviours and beliefs: An investigation of the core components. Appetite. 2019 Jan 1;132:139-146. doi: 10.1016/j.appet.2018.10.011. Epub 2018 Oct 9. PMID: 30312739.
  • Herbert BM, Blechert J, Hautzinger M, Matthias E, Herbert C. Intuitive eating is associated with interoceptive sensitivity. Effects on body mass index. Appetite. 2013 Nov;70:22-30. doi: 10.1016/j.appet.2013.06.082. Epub 2013 Jun 26. PMID: 23811348.
  • Ruzanska UA, Warschburger P. Intuitive eating mediates the relationship between self-regulation and BMI – Results from a cross-sectional study in a community sample. Eat Behav. 2019 Apr;33:23-29. doi: 10.1016/j.eatbeh.2019.02.004. Epub 2019 Feb 18. PMID: 30851691.
  • Kerin JL, Webb HJ, Zimmer-Gembeck MJ. Intuitive, mindful, emotional, external and regulatory eating behaviours and beliefs: An investigation of the core components. Appetite. 2019 Jan 1;132:139-146. doi: 10.1016/j.appet.2018.10.011. Epub 2018 Oct 9. PMID: 30312739.
  • Bacon L, Stern JS, Van Loan MD, Keim NL. Size acceptance and intuitive eating improve health for obese, female chronic dieters. J Am Diet Assoc. 2005 Jun;105(6):929-36. doi: 10.1016/j.jada.2005.03.011. PMID: 15942543
  • Hazzard VM, Burnette CB, Hooper L, Larson N, Eisenberg ME, Neumark-Sztainer D. Lifestyle health behavior correlates of intuitive eating in a population-based sample of men and women. Eat Behav. 2022 Aug;46:101644. doi: 10.1016/j.eatbeh.2022.101644. Epub 2022 Jun 6. PMID: 35691254; PMCID: PMC9509702.

Ψυχική Υγεία

  • Linardon J, Tylka TL, Fuller-Tyszkiewicz M. Intuitive eating and its psychological correlates: A meta-analysis. Int J Eat Disord. 2021 Jul;54(7):1073-1098. doi: 10.1002/eat.23509. Epub 2021 Mar 30. PMID: 33786858.
  • Hazzard VM, Telke SE, Simone M, Anderson LM, Larson NI, Neumark-Sztainer D. Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: findings from EAT 2010-2018. Eat Weight Disord. 2021 Feb;26(1):287-294. doi: 10.1007/s40519-020-00852-4. Epub 2020 Jan 31. PMID: 32006391; PMCID: PMC7392799.
  • Tylka TL, Calogero RM, Daníelsdóttir S. Is intuitive eating the same as flexible dietary control? Their links to each other and well-being could provide an answer. Appetite. 2015 Dec;95:166-75. doi: 10.1016/j.appet.2015.07.004. Epub 2015 Jul 8. PMID: 26162949.
  • Schaefer JT, Magnuson AB. A review of interventions that promote eating by internal cues. J Acad Nutr Diet. 2014 May;114(5):734-60. doi: 10.1016/j.jand.2013.12.024. Epub 2014 Mar 14. PMID: 24631111.
  • Van Dyke N, Drinkwater EJ. Relationships between intuitive eating and health indicators: literature review. Public Health Nutr. 2014 Aug;17(8):1757-66. doi: 10.1017/S1368980013002139. Epub 2013 Aug 21. PMID: 23962472.
  • Markey CH, Strodl E, Aimé A, McCabe M, Rodgers R, Sicilia A, Coco GL, Dion J, Mellor D, Pietrabissa G, Gullo S, Granero-Gallegos A, Probst M, Maïano C, Bégin C, Alcaraz-Ibáñez M, Blackburn ME, Caltabiano ML, Manzoni GM, Castelnuovo G, Hayami-Chisuwa N, He Q, Fuller-Tyszkiewicz M. A survey of eating styles in eight countries: Examining restrained, emotional, intuitive eating and their correlates. Br J Health Psychol. 2023 Feb;28(1):136-155. doi: 10.1111/bjhp.12616. Epub 2022 Aug 8. PMID: 35942590.
  • Linardon J, Tylka TL, Fuller-Tyszkiewicz M. Intuitive eating and its psychological correlates: A meta-analysis. Int J Eat Disord. 2021 Jul;54(7):1073-1098. doi: 10.1002/eat.23509. Epub 2021 Mar 30. PMID: 33786858.
  • Hazzard VM, Telke SE, Simone M, Anderson LM, Larson NI, Neumark-Sztainer D. Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: findings from EAT 2010-2018. Eat Weight Disord. 2021 Feb;26(1):287-294. doi: 10.1007/s40519-020-00852-4. Epub 2020 Jan 31. PMID: 32006391; PMCID: PMC7392799.
  • Schaefer JT, Magnuson AB. A review of interventions that promote eating by internal cues. J Acad Nutr Diet. 2014 May;114(5):734-60. doi: 10.1016/j.jand.2013.12.024. Epub 2014 Mar 14. PMID: 24631111.
  • Messer M, Tylka TL, Fuller-Tyszkiewicz M, Linardon J. Does body appreciation predict decreases in eating pathology via intuitive eating? A longitudinal mediation analysis. Body Image. 2022 Dec;43:107-111. doi: 10.1016/j.bodyim.2022.08.014. Epub 2022 Sep 13. PMID: 36113280.
  • Markey CH, Strodl E, Aimé A, McCabe M, Rodgers R, Sicilia A, Coco GL, Dion J, Mellor D, Pietrabissa G, Gullo S, Granero-Gallegos A, Probst M, Maïano C, Bégin C, Alcaraz-Ibáñez M, Blackburn ME, Caltabiano ML, Manzoni GM, Castelnuovo G, Hayami-Chisuwa N, He Q, Fuller-Tyszkiewicz M. A survey of eating styles in eight countries: Examining restrained, emotional, intuitive eating and their correlates. Br J Health Psychol. 2023 Feb;28(1):136-155. doi: 10.1111/bjhp.12616. Epub 2022 Aug 8. PMID: 35942590.
  • Babbott KM, Cavadino A, Brenton-Peters J, Consedine NS, Roberts M. Outcomes of intuitive eating interventions: a systematic review and meta-analysis. Eat Disord. 2023 Jan-Feb;31(1):33-63. doi: 10.1080/10640266.2022.2030124. Epub 2022 Apr 9. PMID: 35400300.
  • Linardon J, Tylka TL, Fuller-Tyszkiewicz M. Intuitive eating and its psychological correlates: A meta-analysis. Int J Eat Disord. 2021 Jul;54(7):1073-1098. doi: 10.1002/eat.23509. Epub 2021 Mar 30. PMID: 33786858.
  • Hazzard VM, Telke SE, Simone M, Anderson LM, Larson NI, Neumark-Sztainer D. Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: findings from EAT 2010-2018. Eat Weight Disord. 2021 Feb;26(1):287-294. doi: 10.1007/s40519-020-00852-4. Epub 2020 Jan 31. PMID: 32006391; PMCID: PMC7392799.
  • Linardon J, Mitchell S. Rigid dietary control, flexible dietary control, and intuitive eating: Evidence for their differential relationship to disordered eating and body image concerns. Eat Behav. 2017 Aug;26:16-22. doi: 10.1016/j.eatbeh.2017.01.008. Epub 2017 Jan 23. PMID: 28131005.
  • Bruce LJ, Ricciardelli LA. A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016 Jan 1;96:454-472. doi: 10.1016/j.appet.2015.10.012. Epub 2015 Oct 22. PMID: 26474781.
  • Schaefer JT, Magnuson AB. A review of interventions that promote eating by internal cues. J Acad Nutr Diet. 2014 May;114(5):734-60. doi: 10.1016/j.jand.2013.12.024. Epub 2014 Mar 14. PMID: 24631111.
  • Bruce LJ, Ricciardelli LA. A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016 Jan 1;96:454-472. doi: 10.1016/j.appet.2015.10.012. Epub 2015 Oct 22. PMID: 26474781.

Σωματική Υγεία

  • Teas E, Kimiecik J, Ward RM, Timmerman K. Intuitive Eating and Biomarkers Related to Cardiovascular Disease in Older Adults. J Nutr Educ Behav. 2022 May;54(5):412-421. doi: 10.1016/j.jneb.2022.01.010. PMID: 35534099; PMCID: PMC9097336.
  • Van Dyke N, Drinkwater EJ. Relationships between intuitive eating and health indicators: literature review. Public Health Nutr. 2014 Aug;17(8):1757-66. doi: 10.1017/S1368980013002139. Epub 2013 Aug 21. PMID: 23962472.
  • Ayyıldız F, Akbulut G, Karaçil Ermumcu MŞ, Acar Tek N. Emotional and intuitive eating: an emerging approach to eating behaviours related to obesity. J Nutr Sci. 2023 Feb 13;12:e19. doi: 10.1017/jns.2023.11. PMID: 36843981; PMCID: PMC9947595.
  • Özkan N, Bilici S. Are anthropometric measurements an indicator of intuitive and mindful eating? Eat Weight Disord. 2021 Mar;26(2):639-648. doi: 10.1007/s40519-020-00904-9. Epub 2020 Apr 24. PMID: 32333316.
  • Van Dyke N, Drinkwater EJ. Relationships between intuitive eating and health indicators: literature review. Public Health Nutr. 2014 Aug;17(8):1757-66. doi: 10.1017/S1368980013002139. Epub 2013 Aug 21. PMID: 23962472.

Τρόπος Ζωής

  • Schaefer JT, Magnuson AB. A review of interventions that promote eating by internal cues. J Acad Nutr Diet. 2014 May;114(5):734-60. doi: 10.1016/j.jand.2013.12.024. Epub 2014 Mar 14. PMID: 24631111.
  • Gast J, Campbell Nielson A, Hunt A, Leiker JJ. Intuitive eating: associations with physical activity motivation and BMI. Am J Health Promot. 2015 Jan-Feb;29(3):e91-9. doi: 10.4278/ajhp.130305-QUAN-97. PMID: 24459999.
  • Hazzard VM, Burnette CB, Hooper L, Larson N, Eisenberg ME, Neumark-Sztainer D. Lifestyle health behavior correlates of intuitive eating in a population-based sample of men and women. Eat Behav. 2022 Aug;46:101644. doi: 10.1016/j.eatbeh.2022.101644. Epub 2022 Jun 6. PMID: 35691254; PMCID: PMC9509702.
  • Hazzard VM, Burnette CB, Hooper L, Larson N, Eisenberg ME, Neumark-Sztainer D. Lifestyle health behavior correlates of intuitive eating in a population-based sample of men and women. Eat Behav. 2022 Aug;46:101644. doi: 10.1016/j.eatbeh.2022.101644. Epub 2022 Jun 6. PMID: 35691254; PMCID: PMC9509702.
  • Babbott KM, Cavadino A, Brenton-Peters J, Consedine NS, Roberts M. Outcomes of intuitive eating interventions: a systematic review and meta-analysis. Eat Disord. 2023 Jan-Feb;31(1):33-63. doi: 10.1080/10640266.2022.2030124. Epub 2022 Apr 9. PMID: 35400300.
  • Linardon J, Tylka TL, Fuller-Tyszkiewicz M. Intuitive eating and its psychological correlates: A meta-analysis. Int J Eat Disord. 2021 Jul;54(7):1073-1098. doi: 10.1002/eat.23509. Epub 2021 Mar 30. PMID: 33786858.
  • Schaefer JT, Magnuson AB. A review of interventions that promote eating by internal cues. J Acad Nutr Diet. 2014 May;114(5):734-60. doi: 10.1016/j.jand.2013.12.024. Epub 2014 Mar 14. PMID: 24631111.
Nutrition icon | offadiet.com

Οφέλη της Ενσυνείδητης Διατροφής

Διατροφική Συμπεριφορά

  • Hussain M, Egan H, Keyte R, Strachan R, Tahrani AA, Mantzios M. Exploring the association between self-compassion, mindfulness and mindful eating with eating behaviours amongst patients with obesity. Nutr Health. 2022 May 11:2601060221094671. doi: 10.1177/02601060221094671. Epub ahead of print. PMID: 35538911.
  • Yu J, Song P, Zhang Y, Wei Z. Effects of Mindfulness-Based Intervention on the Treatment of Problematic Eating Behaviors: A Systematic Review. J Altern Complement Med. 2020 Aug;26(8):666-679. doi: 10.1089/acm.2019.0163. Epub 2020 Jun 17. PMID: 32551798.
  • Omiwole M, Richardson C, Huniewicz P, Dettmer E, Paslakis G. Review of Mindfulness-Related Interventions to Modify Eating Behaviors in Adolescents. Nutrients. 2019 Dec 2;11(12):2917. doi: 10.3390/nu11122917. PMID: 31810307; PMCID: PMC6950168.
  • Carrière K, Khoury B, Günak MM, Knäuper B. Mindfulness-based interventions for weight loss: a systematic review and meta-analysis. Obes Rev. 2018 Feb;19(2):164-177. doi: 10.1111/obr.12623. Epub 2017 Oct 27. PMID: 29076610.
  • Warren JM, Smith N, Ashwell M. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutr Res Rev. 2017 Dec;30(2):272-283. doi: 10.1017/S0954422417000154. Epub 2017 Jul 18. PMID: 28718396.
  • Rogers JM, Ferrari M, Mosely K, Lang CP, Brennan L. Mindfulness-based interventions for adults who are overweight or obese: a meta-analysis of physical and psychological health outcomes. Obes Rev. 2017 Jan;18(1):51-67. doi: 10.1111/obr.12461. Epub 2016 Nov 11. PMID: 27862826.
  • Ruffault A, Czernichow S, Hagger MS, Ferrand M, Erichot N, Carette C, Boujut E, Flahault C. The effects of mindfulness training on weight-loss and health-related behaviours in adults with overweight and obesity: A systematic review and meta-analysis. Obes Res Clin Pract. 2017 Sep-Oct;11(5 Suppl 1):90-111. doi: 10.1016/j.orcp.2016.09.002. Epub 2016 Sep 19. PMID: 27658995.
  • Mason AE, Epel ES, Aschbacher K, Lustig RH, Acree M, Kristeller J, Cohn M, Dallman M, Moran PJ, Bacchetti P, Laraia B, Hecht FM, Daubenmier J. Reduced reward-driven eating accounts for the impact of a mindfulness-based diet and exercise intervention on weight loss: Data from the SHINE randomized controlled trial. Appetite. 2016 May 1;100:86-93. doi: 10.1016/j.appet.2016.02.009. Epub 2016 Feb 8. PMID: 26867697; PMCID: PMC4799744.
  • Katterman SN, Kleinman BM, Hood MM, Nackers LM, Corsica JA. Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review. Eat Behav. 2014 Apr;15(2):197-204. doi: 10.1016/j.eatbeh.2014.01.005. Epub 2014 Feb 1. PMID: 24854804.
  • O’Reilly GA, Cook L, Spruijt-Metz D, Black DS. Mindfulness-based interventions for obesity-related eating behaviours: a literature review. Obes Rev. 2014 Jun;15(6):453-61. doi: 10.1111/obr.12156. Epub 2014 Mar 18. PMID: 24636206; PMCID: PMC4046117.
  • Yu J, Song P, Zhang Y, Wei Z. Effects of Mindfulness-Based Intervention on the Treatment of Problematic Eating Behaviors: A Systematic Review. J Altern Complement Med. 2020 Aug;26(8):666-679. doi: 10.1089/acm.2019.0163. Epub 2020 Jun 17. PMID: 32551798.
  • Mantzios M, Wilson JC. Mindfulness, Eating Behaviours, and Obesity: A Review and Reflection on Current Findings. Curr Obes Rep. 2015 Mar;4(1):141-6. doi: 10.1007/s13679-014-0131-x. PMID: 26627097.
  • Hussain M, Egan H, Keyte R, Strachan R, Tahrani AA, Mantzios M. Exploring the association between self-compassion, mindfulness and mindful eating with eating behaviours amongst patients with obesity. Nutr Health. 2022 May 11:2601060221094671. doi: 10.1177/02601060221094671. Epub ahead of print. PMID: 35538911.
  • Mantzios M, Egan H, Hussain M, Keyte R, Bahia H. Mindfulness, self-compassion, and mindful eating in relation to fat and sugar consumption: an exploratory investigation. Eat Weight Disord. 2018 Dec;23(6):833-840. doi: 10.1007/s40519-018-0548-4. Epub 2018 Jul 31. PMID: 30066255.
  • Hussain M, Egan H, Keyte R, Strachan R, Tahrani AA, Mantzios M. Exploring the association between self-compassion, mindfulness and mindful eating with eating behaviours amongst patients with obesity. Nutr Health. 2022 May 11:2601060221094671. doi: 10.1177/02601060221094671. Epub ahead of print. PMID: 35538911.
  • Omiwole M, Richardson C, Huniewicz P, Dettmer E, Paslakis G. Review of Mindfulness-Related Interventions to Modify Eating Behaviors in Adolescents. Nutrients. 2019 Dec 2;11(12):2917. doi: 10.3390/nu11122917. PMID: 31810307; PMCID: PMC6950168.
  • Keyte R, Egan H, Mantzios M. How does mindful eating without non-judgement, mindfulness and self-compassion relate to motivations to eat palatable foods in a student population? Nutr Health. 2020 Mar;26(1):27-34. doi: 10.1177/0260106019888367. Epub 2019 Nov 28. PMID: 31779514.
  • Carrière K, Khoury B, Günak MM, Knäuper B. Mindfulness-based interventions for weight loss: a systematic review and meta-analysis. Obes Rev. 2018 Feb;19(2):164-177. doi: 10.1111/obr.12623. Epub 2017 Oct 27. PMID: 29076610.
  • Omiwole M, Richardson C, Huniewicz P, Dettmer E, Paslakis G. Review of Mindfulness-Related Interventions to Modify Eating Behaviors in Adolescents. Nutrients. 2019 Dec 2;11(12):2917. doi: 10.3390/nu11122917. PMID: 31810307; PMCID: PMC6950168.
  • Lévy-Ndejuru J, Lemieux S, Carbonneau É, Jacob R, Bégin C, Desroches S, Provencher V. Associations between mind-body practice engagement and diet quality: Exploring the mediating roles of eating behaviour traits and regulation styles for eating behaviours in the PREDISE study. Appetite. 2023 May 1;184:106495. doi: 10.1016/j.appet.2023.106495. Epub 2023 Feb 19. PMID: 36809819.

Ψυχική Υγεία

  • Rogers JM, Ferrari M, Mosely K, Lang CP, Brennan L. Mindfulness-based interventions for adults who are overweight or obese: a meta-analysis of physical and psychological health outcomes. Obes Rev. 2017 Jan;18(1):51-67. doi: 10.1111/obr.12461. Epub 2016 Nov 11. PMID: 27862826.
  • Yu J, Song P, Zhang Y, Wei Z. Effects of Mindfulness-Based Intervention on the Treatment of Problematic Eating Behaviors: A Systematic Review. J Altern Complement Med. 2020 Aug;26(8):666-679. doi: 10.1089/acm.2019.0163. Epub 2020 Jun 17. PMID: 32551798.
  • Yu J, Song P, Zhang Y, Wei Z. Effects of Mindfulness-Based Intervention on the Treatment of Problematic Eating Behaviors: A Systematic Review. J Altern Complement Med. 2020 Aug;26(8):666-679. doi: 10.1089/acm.2019.0163. Epub 2020 Jun 17. PMID: 32551798.
  • Omiwole M, Richardson C, Huniewicz P, Dettmer E, Paslakis G. Review of Mindfulness-Related Interventions to Modify Eating Behaviors in Adolescents. Nutrients. 2019 Dec 2;11(12):2917. doi: 10.3390/nu11122917. PMID: 31810307; PMCID: PMC6950168.

Τρόπος Ζωής

  • Ruffault A, Czernichow S, Hagger MS, Ferrand M, Erichot N, Carette C, Boujut E, Flahault C. The effects of mindfulness training on weight-loss and health-related behaviours in adults with overweight and obesity: A systematic review and meta-analysis. Obes Res Clin Pract. 2017 Sep-Oct;11(5 Suppl 1):90-111. doi: 10.1016/j.orcp.2016.09.002. Epub 2016 Sep 19. PMID: 27658995.

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