Easy and delicious vegetarian chocolate oat brownies without sugar and flour!
They are rich in monounsaturated and polyunsaturated fats, with a small quantity of omega-3 fatty acids form the addition of the flaxseed. Each piece contains 6.1g of protein and 4.8g of dietary fiber.
The oat-hazelnut milk gives an extra taste of oats and roasted hazelnuts but it can be replaced by any other non-dairy, plant-based milk alternative.
The recipe is vegetarian but it can easily become vegan if you replace honey with maple or agave syrup.
Chocolate oat brownies without sugar and flour
Easy and delicious vegetarian chocolate oat brownies without sugar & flour!
Equipment
- Mixing bowl
- Baking pan
Ingredients
- 2 cups oat-hazelnut milk
- ⅓ cup honey
- ⅓ cup peanut butter
- 1 tsp vanilla extract
- 2 cups rolled oats
- ¼ cup cocoa powder unsweetened
- 1 tbsp ground flaxseed
- ¼ tsp salt
- ⅓ cup dark chocolate chips
Instructions
- Preheat theoven to 175° C/ 350° F.
- In a mixing bowl add the milk, honey and peanut butter and stir with a whisk. If mixing is difficult, you can slightly warm the mixture in a microwave or in a bain-marie (water bath).
- Add the rest of the ingredients to the mixture, keeping some chocolate chips for the surface. Mix well and pour the mixture into a buttered square baking dish.
- Add the chocolate chips on top and bake for 35-40 minutes.
